Begin your Tai Chi journey: Traditional Movements for Health / Rejuvenation

AI Quick Summary

Movement is the key to maintaining mental and physical health.This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi / Qigong skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.Enjoy learning at home through our online lessons.

Event Metadata

• Event Name: Begin your Tai Chi journey: Traditional Movements for Health / Rejuvenation
• Date: 7/19/2023 7:05:48 AM
• Administrators:
  • Thu Nguyen

Event Description

Movement is the key to maintaining mental and physical health.

This series does seasonal training to help you develop a wide range of skills which will enhance both your health and your practice. We practices basic Tai Chi / Qigong skills as posting, walking, breathing, stretching, energy work, bone tapping and hand movements.

Even outwardly simple movement when practiced correctly promote organ health, lower body strength and mental focus.

Enjoy learning at home through our online lessons.